Safe Haven Trauma Therapy

Welcome. You’re in a safe place to heal, grow, and reclaim your life. I’m Kate Alston, a trauma informed therapist who helps women move beyond pain and overwhelm to strength, clarity, and empowerment. If you’ve experienced trauma, abuse, or difficult life transitions, you don’t have to face it alone. If you are experiencing anxiety, depression, trauma, etc., I am here to sit with you to help you heal- whatever that looks like to you.

Together, we’ll explore a personalized healing path that honors your mind, body, and spirit with a healthy balance of addressing past, present and future. Using an eclectic, holistic approach that includes EMDR, somatic practices, and evidence-based therapy, I support you in releasing trauma’s hold and reconnecting with your inner resilience. Healing is hard work—but it’s possible, and you are stronger than you know. Take the first step toward the life you deserve.Let’s begin your journey—together.

Call or text for a free consultation at 385-529-6218 or email at kalston@safehaventraumatherapy.com